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Rock Bottom To Rockstar

The first thing I do when I get up in the morning is take a freezing cold shower. People say to me, "John, why would you do that to yourself? Why would you disrupt yourself like that and get out of that warm, comfy bed?" Well, research has shown that a cold shower can help you fight depression, burn fat, and more importantly, train our brains to tolerate discomfort and embrace disruption. Actually, the research had me at “burns fat.” I'm in the cold shower telling myself, "I'm burning fat.." I’m actually thinking of giving…